26 Chia Seed Recipes That Don’t Involve Just Pudding

These chia seed recipes are all-day staples that go far beyond breakfast. Tiny, nutrient-dense chia seeds are packed with fiber, protein, and omega-3s that promote slow digestion and a subsequent steady stream of energy. The pantry staple is the perfect binder for nut-packed bars, a shortcut thickener for easy toppings, and of course, the setting agent in creamy puddings.  Go ahead and sprinkle chia seeds into refreshing drinks and smoothies…but don’t stop there. Add them to pancakes, crackers, salads, and more.  We love those little specks of good health—especially in these chia seed recipes that reach beyond their signature application.

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